Our minds are frequently chattering, and sometimes that chatter turns into a harsh inner critic. This voice can devalue us, making it difficult to achieve our goals. But learning to tame this inner critic is essential for cultivating self-compassion and living a more joyous life. Identify those negative thoughts when they arise. Question the vali

Sensory processing disorder impacts children's skill to interpret sensory information received through their senses. This could cause struggles with everyday routines, such as participating. Children with SPD might have extreme responses to sensory input neuron structure and function or underreact to them. A child who has SPD may find it difficult

Nestled in the heart of Fort Lauderdale, the Bonnet House Museum & Gardens offers a enchanting glimpse into South Florida's rich past. This charming estate, built in the early 20th century, is a celebration of art, architecture, and horticulture. Wander through extensive gardens filled with exotic plants and flowers, then step into in the historic

Living with Sensory Processing Disorder (SPD) can feel like navigating a world created for someone else. Everyday sensations such as touch, sound, light, and movement may present overwhelming and intense. Children with SPD may underreact to these sensations, leading to frustration. Understanding your child's sensory needs is the first step toward a